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Cable Overhead Curl On Exercise Ball

🏋️‍♂️ Strength / Weighted · Arms

Log it by text

Sets × Reps @ Weight
/log cable_overhead_curl_on_exercise_ball 3x10@45
also valid: /log cable-overhead-curl-on-exercise-ball 3x10@45 · /log cable overhead curl on exercise ball 3x10@45
Sets × Reps
/log cable_overhead_curl_on_exercise_ball 3x10
also valid: /log cable-overhead-curl-on-exercise-ball 3x10 · /log cable overhead curl on exercise ball 3x10
Reps
/log cable_overhead_curl_on_exercise_ball 20
also valid: /log cable-overhead-curl-on-exercise-ball 20 · /log cable overhead curl on exercise ball 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Cable Overhead Curl On Exercise Ball demonstration animation
Demo: Cable Overhead Curl On Exercise Ball — © Gym visual

How to perform

🎯 BicepsForearmsShoulders🛠 Cable
  1. Sit on an exercise ball and hold the cable handle with an underhand grip.
  2. Extend your arms fully overhead, keeping your elbows close to your ears.
  3. Slowly curl the cable down towards your forehead, keeping your upper arms stationary.
  4. Pause for a moment at the bottom of the movement, then slowly return to the starting position.
  5. Repeat for the desired number of repetitions.

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