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Cable One Arm Tricep Pushdown

🏋️‍♂️ Strength / Weighted · Arms

Log it by text

Sets × Reps @ Weight
/log cable_one_arm_tricep_pushdown 3x10@45
also valid: /log cable-one-arm-tricep-pushdown 3x10@45 · /log cable one arm tricep pushdown 3x10@45
Sets × Reps
/log cable_one_arm_tricep_pushdown 3x10
also valid: /log cable-one-arm-tricep-pushdown 3x10 · /log cable one arm tricep pushdown 3x10
Reps
/log cable_one_arm_tricep_pushdown 20
also valid: /log cable-one-arm-tricep-pushdown 20 · /log cable one arm tricep pushdown 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Cable One Arm Tricep Pushdown demonstration animation
Demo: Cable One Arm Tricep Pushdown — © Gym visual

How to perform

🎯 TricepsForearms🛠 Cable
  1. Stand facing a cable machine with a straight bar attachment at chest height.
  2. Grasp the bar with an overhand grip and step back to create tension in the cable.
  3. Position your feet shoulder-width apart and slightly bend your knees.
  4. Keep your back straight and core engaged throughout the exercise.
  5. Start with your arm fully extended and perpendicular to the floor.
  6. Keeping your upper arm stationary, exhale and push the bar down until your arm is fully extended.
  7. Pause for a moment, then inhale and slowly return to the starting position.
  8. Repeat for the desired number of repetitions, then switch arms.

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