Cable One Arm Reverse Preacher Curl
🏋️♂️ Strength / Weighted · Arms
Log it by text
Sets × Reps @ Weight
/log cable_one_arm_reverse_preacher_curl 3x10@45also valid:
/log cable-one-arm-reverse-preacher-curl 3x10@45 · /log cable one arm reverse preacher curl 3x10@45Sets × Reps
/log cable_one_arm_reverse_preacher_curl 3x10also valid:
/log cable-one-arm-reverse-preacher-curl 3x10 · /log cable one arm reverse preacher curl 3x10Reps
/log cable_one_arm_reverse_preacher_curl 20also valid:
/log cable-one-arm-reverse-preacher-curl 20 · /log cable one arm reverse preacher curl 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Cable One Arm Reverse Preacher Curl — © Gym visual
How to perform
🎯 BicepsForearms🛠 Cable
- Adjust the cable machine so that the pulley is at the lowest position.
- Stand facing the cable machine with your feet shoulder-width apart.
- Grasp the cable handle with an underhand grip and position your upper arm against the preacher bench pad.
- Keep your back straight and your core engaged throughout the exercise.
- Slowly curl your forearm towards your bicep, keeping your upper arm stationary against the pad.
- Pause for a moment at the top of the movement, squeezing your bicep.
- Slowly lower the cable handle back to the starting position.
- Repeat for the desired number of repetitions.
- Switch arms and repeat the exercise.
Related Strength / Weighted exercises
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