Home › Exercises › Strength / Weighted › Cable One Arm Preacher Curl

Cable One Arm Preacher Curl

🏋️‍♂️ Strength / Weighted · Arms

Log it by text

Sets × Reps @ Weight
/log cable_one_arm_preacher_curl 3x10@45
also valid: /log cable-one-arm-preacher-curl 3x10@45 · /log cable one arm preacher curl 3x10@45
Sets × Reps
/log cable_one_arm_preacher_curl 3x10
also valid: /log cable-one-arm-preacher-curl 3x10 · /log cable one arm preacher curl 3x10
Reps
/log cable_one_arm_preacher_curl 20
also valid: /log cable-one-arm-preacher-curl 20 · /log cable one arm preacher curl 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Cable One Arm Preacher Curl demonstration animation
Demo: Cable One Arm Preacher Curl — © Gym visual

How to perform

🎯 BicepsForearms🛠 Cable
  1. Adjust the cable machine so that the preacher curl pad is at chest height.
  2. Stand facing the cable machine with your feet shoulder-width apart.
  3. Grasp the cable handle with an underhand grip and position your upper arm against the preacher curl pad.
  4. Keep your back straight and your core engaged.
  5. Slowly curl the cable handle towards your shoulder, keeping your upper arm against the pad.
  6. Pause for a moment at the top of the movement, squeezing your biceps.
  7. Slowly lower the cable handle back to the starting position.
  8. Repeat for the desired number of repetitions.
  9. Switch arms and repeat the exercise.

Related Strength / Weighted exercises

21sAssisted Standing Triceps Extension With TowelAssisted Triceps Dip KneelingBand Alternating Biceps CurlBand Close Grip Push UpBand Concentration CurlBand One Arm Overhead Biceps CurlBand Side Triceps ExtensionBarbell Alternate Biceps CurlBarbell Biceps Curl With Arm BlasterBarbell Close Grip Bench PressBarbell Decline Close Grip To Skull Press
Track Cable One Arm Preacher Curl — and everything else — by texting a bot.
Start your free trial → · Try the command builder