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Cable One Arm Curl

🏋️‍♂️ Strength / Weighted · Arms

Log it by text

Sets × Reps @ Weight
/log cable_one_arm_curl 3x10@45
also valid: /log cable-one-arm-curl 3x10@45 · /log cable one arm curl 3x10@45
Sets × Reps
/log cable_one_arm_curl 3x10
also valid: /log cable-one-arm-curl 3x10 · /log cable one arm curl 3x10
Reps
/log cable_one_arm_curl 20
also valid: /log cable-one-arm-curl 20 · /log cable one arm curl 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Cable One Arm Curl demonstration animation
Demo: Cable One Arm Curl — © Gym visual

How to perform

🎯 BicepsForearms🛠 Cable
  1. Stand facing the cable machine with your feet shoulder-width apart.
  2. Grasp the cable handle with an underhand grip, palm facing up.
  3. Keep your elbow close to your side and slowly curl your forearm up towards your shoulder.
  4. Pause for a moment at the top, then slowly lower your forearm back down to the starting position.
  5. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

21sAssisted Standing Triceps Extension With TowelAssisted Triceps Dip KneelingBand Alternating Biceps CurlBand Close Grip Push UpBand Concentration CurlBand One Arm Overhead Biceps CurlBand Side Triceps ExtensionBarbell Alternate Biceps CurlBarbell Biceps Curl With Arm BlasterBarbell Close Grip Bench PressBarbell Decline Close Grip To Skull Press
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