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Cable Lying Triceps Extension V2

🏋️‍♂️ Strength / Weighted · Arms

Log it by text

Sets × Reps @ Weight
/log cable_lying_triceps_extension_v2 3x10@45
also valid: /log cable-lying-triceps-extension-v2 3x10@45 · /log cable lying triceps extension v2 3x10@45
Sets × Reps
/log cable_lying_triceps_extension_v2 3x10
also valid: /log cable-lying-triceps-extension-v2 3x10 · /log cable lying triceps extension v2 3x10
Reps
/log cable_lying_triceps_extension_v2 20
also valid: /log cable-lying-triceps-extension-v2 20 · /log cable lying triceps extension v2 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Cable Lying Triceps Extension V2 demonstration animation
Demo: Cable Lying Triceps Extension V. 2 — © Gym visual

How to perform

🎯 TricepsShoulders🛠 Cable
  1. Attach a rope handle to a low pulley cable machine.
  2. Lie down on a flat bench facing up, with your head towards the cable machine.
  3. Grasp the rope handle with both hands, palms facing each other, and extend your arms straight up over your chest.
  4. Keeping your upper arms stationary, slowly lower the rope handle towards your forehead by bending your elbows.
  5. Pause for a moment at the bottom, then extend your arms back up to the starting position.
  6. Repeat for the desired number of repetitions.

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