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Cable Lying Close Grip Curl

🏋️‍♂️ Strength / Weighted · Arms

Log it by text

Sets × Reps @ Weight
/log cable_lying_close_grip_curl 3x10@45
also valid: /log cable-lying-close-grip-curl 3x10@45 · /log cable lying close grip curl 3x10@45
Sets × Reps
/log cable_lying_close_grip_curl 3x10
also valid: /log cable-lying-close-grip-curl 3x10 · /log cable lying close grip curl 3x10
Reps
/log cable_lying_close_grip_curl 20
also valid: /log cable-lying-close-grip-curl 20 · /log cable lying close grip curl 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Cable Lying Close Grip Curl demonstration animation
Demo: Cable Lying Close-Grip Curl — © Gym visual

How to perform

🎯 BicepsForearms🛠 Cable
  1. Attach a straight bar to a low pulley cable machine.
  2. Lie face up on a flat bench with your feet flat on the ground.
  3. Grasp the bar with an underhand grip, hands shoulder-width apart.
  4. Extend your arms fully, keeping your elbows close to your sides.
  5. Keeping your upper arms stationary, curl the bar towards your chest by contracting your biceps.
  6. Pause for a moment at the top, squeezing your biceps.
  7. Slowly lower the bar back to the starting position, fully extending your arms.
  8. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

21sAssisted Standing Triceps Extension With TowelAssisted Triceps Dip KneelingBand Alternating Biceps CurlBand Close Grip Push UpBand Concentration CurlBand One Arm Overhead Biceps CurlBand Side Triceps ExtensionBarbell Alternate Biceps CurlBarbell Biceps Curl With Arm BlasterBarbell Close Grip Bench PressBarbell Decline Close Grip To Skull Press
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