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Cable Lying Bicep Curl

🏋️‍♂️ Strength / Weighted · Arms

Log it by text

Sets × Reps @ Weight
/log cable_lying_bicep_curl 3x10@45
also valid: /log cable-lying-bicep-curl 3x10@45 · /log cable lying bicep curl 3x10@45
Sets × Reps
/log cable_lying_bicep_curl 3x10
also valid: /log cable-lying-bicep-curl 3x10 · /log cable lying bicep curl 3x10
Reps
/log cable_lying_bicep_curl 20
also valid: /log cable-lying-bicep-curl 20 · /log cable lying bicep curl 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Cable Lying Bicep Curl demonstration animation
Demo: Cable Lying Bicep Curl — © Gym visual

How to perform

🎯 BicepsForearms🛠 Cable
  1. Attach a straight bar to a low pulley cable machine.
  2. Lie face up on a flat bench with your feet flat on the ground.
  3. Grasp the bar with an underhand grip, hands shoulder-width apart.
  4. Extend your arms fully, keeping your elbows close to your sides.
  5. Keeping your upper arms stationary, exhale and curl the bar up towards your shoulders.
  6. Pause for a moment at the top, squeezing your biceps.
  7. Inhale and slowly lower the bar back to the starting position, fully extending your arms.
  8. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

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