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Cable Kneeling Triceps Extension

🏋️‍♂️ Strength / Weighted · Arms

Log it by text

Sets × Reps @ Weight
/log cable_kneeling_triceps_extension 3x10@45
also valid: /log cable-kneeling-triceps-extension 3x10@45 · /log cable kneeling triceps extension 3x10@45
Sets × Reps
/log cable_kneeling_triceps_extension 3x10
also valid: /log cable-kneeling-triceps-extension 3x10 · /log cable kneeling triceps extension 3x10
Reps
/log cable_kneeling_triceps_extension 20
also valid: /log cable-kneeling-triceps-extension 20 · /log cable kneeling triceps extension 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Cable Kneeling Triceps Extension demonstration animation
Demo: Cable Kneeling Triceps Extension — © Gym visual

How to perform

🎯 TricepsShoulders🛠 Cable
  1. Attach a rope handle to a high pulley and kneel down facing the cable machine.
  2. Grasp the rope with a neutral grip (palms facing each other) and bring your hands to the sides of your head.
  3. Keep your elbows close to your head and your upper arms stationary throughout the exercise.
  4. Extend your forearms by contracting your triceps until your arms are fully extended.
  5. Pause for a moment, then slowly return to the starting position by bending your elbows.
  6. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

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