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Cable Incline Triceps Extension

🏋️‍♂️ Strength / Weighted · Arms

Log it by text

Sets × Reps @ Weight
/log cable_incline_triceps_extension 3x10@45
also valid: /log cable-incline-triceps-extension 3x10@45 · /log cable incline triceps extension 3x10@45
Sets × Reps
/log cable_incline_triceps_extension 3x10
also valid: /log cable-incline-triceps-extension 3x10 · /log cable incline triceps extension 3x10
Reps
/log cable_incline_triceps_extension 20
also valid: /log cable-incline-triceps-extension 20 · /log cable incline triceps extension 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Cable Incline Triceps Extension demonstration animation
Demo: Cable Incline Triceps Extension — © Gym visual

How to perform

🎯 TricepsShoulders🛠 Cable
  1. Adjust the cable machine to a low pulley position.
  2. Attach a straight bar to the cable.
  3. Stand facing away from the machine with your feet shoulder-width apart.
  4. Grasp the bar with an overhand grip and extend your arms straight overhead.
  5. Lean forward slightly, keeping your back straight and core engaged.
  6. Bend your elbows and lower the bar behind your head, keeping your upper arms close to your ears.
  7. Pause for a moment, then extend your arms back to the starting position.
  8. Repeat for the desired number of repetitions.

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