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Cable High Pulley Overhead Tricep Extension

🏋️‍♂️ Strength / Weighted · Arms

Log it by text

Sets × Reps @ Weight
/log cable_high_pulley_overhead_tricep_extension 3x10@45
also valid: /log cable-high-pulley-overhead-tricep-extension 3x10@45 · /log cable high pulley overhead tricep extension 3x10@45
Sets × Reps
/log cable_high_pulley_overhead_tricep_extension 3x10
also valid: /log cable-high-pulley-overhead-tricep-extension 3x10 · /log cable high pulley overhead tricep extension 3x10
Reps
/log cable_high_pulley_overhead_tricep_extension 20
also valid: /log cable-high-pulley-overhead-tricep-extension 20 · /log cable high pulley overhead tricep extension 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Cable High Pulley Overhead Tricep Extension demonstration animation
Demo: Cable High Pulley Overhead Tricep Extension — © Gym visual

How to perform

🎯 TricepsShoulders🛠 Cable
  1. Attach a rope to a high pulley and stand facing away from the machine.
  2. Grasp the rope with both hands and extend your arms overhead.
  3. Keep your elbows close to your head and your upper arms stationary.
  4. Slowly lower the rope behind your head by bending your elbows.
  5. Pause for a moment, then extend your arms back to the starting position.
  6. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

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