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Cable Hammer Curl With Rope

🏋️‍♂️ Strength / Weighted · Arms

Also known as: cable hammer curl (with rope)

Log it by text

Sets × Reps @ Weight
/log cable_hammer_curl_with_rope 3x10@45
also valid: /log cable-hammer-curl-with-rope 3x10@45 · /log cable hammer curl with rope 3x10@45
Sets × Reps
/log cable_hammer_curl_with_rope 3x10
also valid: /log cable-hammer-curl-with-rope 3x10 · /log cable hammer curl with rope 3x10
Reps
/log cable_hammer_curl_with_rope 20
also valid: /log cable-hammer-curl-with-rope 20 · /log cable hammer curl with rope 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Cable Hammer Curl With Rope demonstration animation
Demo: Cable Hammer Curl (With Rope) — © Gym visual

How to perform

🎯 BicepsForearms🛠 Cable
  1. Stand upright with your feet shoulder-width apart and a slight bend in your knees.
  2. Hold the cable rope attachment with an underhand grip, palms facing each other, and your arms fully extended.
  3. Keeping your upper arms stationary, exhale and curl the weights while contracting your biceps.
  4. Continue to raise the cable rope attachment until your biceps are fully contracted and the rope is at shoulder level.
  5. Hold the contracted position for a brief pause as you squeeze your biceps.
  6. Inhale and slowly begin to lower the cable rope attachment back to the starting position.
  7. Repeat for the desired number of repetitions.

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