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Cable Concentration Extension On Knee

🏋️‍♂️ Strength / Weighted · Arms

Also known as: cable concentration extension (on knee)

Log it by text

Sets × Reps @ Weight
/log cable_concentration_extension_on_knee 3x10@45
also valid: /log cable-concentration-extension-on-knee 3x10@45 · /log cable concentration extension on knee 3x10@45
Sets × Reps
/log cable_concentration_extension_on_knee 3x10
also valid: /log cable-concentration-extension-on-knee 3x10 · /log cable concentration extension on knee 3x10
Reps
/log cable_concentration_extension_on_knee 20
also valid: /log cable-concentration-extension-on-knee 20 · /log cable concentration extension on knee 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Cable Concentration Extension On Knee demonstration animation
Demo: Cable Concentration Extension (On Knee) — © Gym visual

How to perform

🎯 TricepsForearms🛠 Cable
  1. Sit on a bench or chair with your knees bent and feet flat on the ground.
  2. Hold the cable handle with your right hand and place your elbow on the inside of your right knee.
  3. Extend your arm fully, keeping your elbow stationary and close to your knee.
  4. Pause for a moment at the top, then slowly lower your arm back to the starting position.
  5. Repeat for the desired number of repetitions, then switch sides.

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