Cable Concentration Curl
🏋️♂️ Strength / Weighted · Arms
Log it by text
Sets × Reps @ Weight
/log cable_concentration_curl 3x10@45also valid:
/log cable-concentration-curl 3x10@45 · /log cable concentration curl 3x10@45Sets × Reps
/log cable_concentration_curl 3x10also valid:
/log cable-concentration-curl 3x10 · /log cable concentration curl 3x10Reps
/log cable_concentration_curl 20also valid:
/log cable-concentration-curl 20 · /log cable concentration curl 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Cable Concentration Curl — © Gym visual
How to perform
🎯 BicepsForearms🛠 Cable
- Sit on a bench or chair with your feet flat on the floor and your knees slightly bent.
- Hold the cable handle with an underhand grip and rest your elbow against the inside of your thigh.
- Keeping your upper arm stationary, exhale and curl the cable handle towards your shoulder while contracting your biceps.
- Pause for a moment at the top of the movement, then inhale and slowly lower the cable handle back to the starting position.
- Repeat for the desired number of repetitions, then switch arms.
Related Strength / Weighted exercises
Track Cable Concentration Curl — and everything else — by texting a bot.
Start your free trial → · Try the command builder
Start your free trial → · Try the command builder