Home › Exercises › Strength / Weighted › Cable Close Grip Curl

Cable Close Grip Curl

🏋️‍♂️ Strength / Weighted · Arms

Log it by text

Sets × Reps @ Weight
/log cable_close_grip_curl 3x10@45
also valid: /log cable-close-grip-curl 3x10@45 · /log cable close grip curl 3x10@45
Sets × Reps
/log cable_close_grip_curl 3x10
also valid: /log cable-close-grip-curl 3x10 · /log cable close grip curl 3x10
Reps
/log cable_close_grip_curl 20
also valid: /log cable-close-grip-curl 20 · /log cable close grip curl 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Cable Close Grip Curl demonstration animation
Demo: Cable Close Grip Curl — © Gym visual

How to perform

🎯 BicepsForearms🛠 Cable
  1. Attach a straight bar to a low pulley cable machine.
  2. Stand facing the machine with your feet shoulder-width apart and your knees slightly bent.
  3. Grasp the bar with an underhand grip, hands shoulder-width apart.
  4. Keep your elbows close to your sides and your upper arms stationary throughout the exercise.
  5. Exhale and curl the bar up towards your shoulders, contracting your biceps.
  6. Pause for a moment at the top of the movement, squeezing your biceps.
  7. Inhale and slowly lower the bar back to the starting position, fully extending your arms.
  8. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

21sAssisted Standing Triceps Extension With TowelAssisted Triceps Dip KneelingBand Alternating Biceps CurlBand Close Grip Push UpBand Concentration CurlBand One Arm Overhead Biceps CurlBand Side Triceps ExtensionBarbell Alternate Biceps CurlBarbell Biceps Curl With Arm BlasterBarbell Close Grip Bench PressBarbell Decline Close Grip To Skull Press
Track Cable Close Grip Curl — and everything else — by texting a bot.
Start your free trial → · Try the command builder