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Cable Alternate Triceps Extension

🏋️‍♂️ Strength / Weighted · Arms

Log it by text

Sets × Reps @ Weight
/log cable_alternate_triceps_extension 3x10@45
also valid: /log cable-alternate-triceps-extension 3x10@45 · /log cable alternate triceps extension 3x10@45
Sets × Reps
/log cable_alternate_triceps_extension 3x10
also valid: /log cable-alternate-triceps-extension 3x10 · /log cable alternate triceps extension 3x10
Reps
/log cable_alternate_triceps_extension 20
also valid: /log cable-alternate-triceps-extension 20 · /log cable alternate triceps extension 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Cable Alternate Triceps Extension demonstration animation
Demo: Cable Alternate Triceps Extension — © Gym visual

How to perform

🎯 TricepsShoulders🛠 Cable
  1. Stand facing the cable machine with your feet shoulder-width apart.
  2. Hold the cable handle with your right hand and bring your arm up so that your upper arm is parallel to the ground and your elbow is bent at a 90-degree angle.
  3. Keep your upper arm stationary and extend your forearm backward, fully straightening your arm.
  4. Pause for a moment, then slowly return to the starting position.
  5. Repeat with your left arm.
  6. Continue alternating arms for the desired number of repetitions.

Related Strength / Weighted exercises

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