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Barbell Standing Wide Grip Biceps Curl

🏋️‍♂️ Strength / Weighted · Arms

Log it by text

Sets × Reps @ Weight
/log barbell_standing_wide_grip_biceps_curl 3x10@45
also valid: /log barbell-standing-wide-grip-biceps-curl 3x10@45 · /log barbell standing wide grip biceps curl 3x10@45
Sets × Reps
/log barbell_standing_wide_grip_biceps_curl 3x10
also valid: /log barbell-standing-wide-grip-biceps-curl 3x10 · /log barbell standing wide grip biceps curl 3x10
Reps
/log barbell_standing_wide_grip_biceps_curl 20
also valid: /log barbell-standing-wide-grip-biceps-curl 20 · /log barbell standing wide grip biceps curl 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Barbell Standing Wide Grip Biceps Curl demonstration animation
Demo: Barbell Standing Wide Grip Biceps Curl — © Gym visual

How to perform

🎯 BicepsForearms🛠 Barbell
  1. Stand with your feet shoulder-width apart and hold a barbell with an underhand grip, hands wider than shoulder-width apart.
  2. Keep your back straight and your elbows close to your torso.
  3. Exhale and curl the barbell up towards your shoulders, keeping your upper arms stationary.
  4. Pause for a moment at the top, squeezing your biceps.
  5. Inhale and slowly lower the barbell back to the starting position, fully extending your arms.
  6. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

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