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Barbell Standing Reverse Grip Curl

🏋️‍♂️ Strength / Weighted · Arms

Log it by text

Sets × Reps @ Weight
/log barbell_standing_reverse_grip_curl 3x10@45
also valid: /log barbell-standing-reverse-grip-curl 3x10@45 · /log barbell standing reverse grip curl 3x10@45
Sets × Reps
/log barbell_standing_reverse_grip_curl 3x10
also valid: /log barbell-standing-reverse-grip-curl 3x10 · /log barbell standing reverse grip curl 3x10
Reps
/log barbell_standing_reverse_grip_curl 20
also valid: /log barbell-standing-reverse-grip-curl 20 · /log barbell standing reverse grip curl 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Barbell Standing Reverse Grip Curl demonstration animation
Demo: Barbell Standing Reverse Grip Curl — © Gym visual

How to perform

🎯 BicepsForearms🛠 Barbell
  1. Stand up straight with your feet shoulder-width apart and hold a barbell with an underhand grip, palms facing up.
  2. Keep your elbows close to your torso and your upper arms stationary.
  3. Exhale and curl the weights while contracting your biceps, bringing the barbell as close to your shoulders as possible.
  4. Hold the contracted position for a brief pause as you squeeze your biceps.
  5. Inhale and slowly lower the barbell back to the starting position.
  6. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

21sAssisted Standing Triceps Extension With TowelAssisted Triceps Dip KneelingBand Alternating Biceps CurlBand Close Grip Push UpBand Concentration CurlBand One Arm Overhead Biceps CurlBand Side Triceps ExtensionBarbell Alternate Biceps CurlBarbell Biceps Curl With Arm BlasterBarbell Close Grip Bench PressBarbell Decline Close Grip To Skull Press
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