Home › Exercises › Strength / Weighted › Barbell Standing Overhead Triceps Extension

Barbell Standing Overhead Triceps Extension

🏋️‍♂️ Strength / Weighted · Arms

Log it by text

Sets × Reps @ Weight
/log barbell_standing_overhead_triceps_extension 3x10@45
also valid: /log barbell-standing-overhead-triceps-extension 3x10@45 · /log barbell standing overhead triceps extension 3x10@45
Sets × Reps
/log barbell_standing_overhead_triceps_extension 3x10
also valid: /log barbell-standing-overhead-triceps-extension 3x10 · /log barbell standing overhead triceps extension 3x10
Reps
/log barbell_standing_overhead_triceps_extension 20
also valid: /log barbell-standing-overhead-triceps-extension 20 · /log barbell standing overhead triceps extension 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Barbell Standing Overhead Triceps Extension demonstration animation
Demo: Barbell Standing Overhead Triceps Extension — © Gym visual

How to perform

🎯 TricepsShoulders🛠 Barbell
  1. Stand with your feet shoulder-width apart and hold a barbell with an overhand grip.
  2. Raise the barbell overhead, fully extending your arms.
  3. Keeping your upper arms close to your head, slowly lower the barbell behind your head by bending your elbows.
  4. Pause for a moment, then raise the barbell back to the starting position by extending your arms.
  5. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

21sAssisted Standing Triceps Extension With TowelAssisted Triceps Dip KneelingBand Alternating Biceps CurlBand Close Grip Push UpBand Concentration CurlBand One Arm Overhead Biceps CurlBand Side Triceps ExtensionBarbell Alternate Biceps CurlBarbell Biceps Curl With Arm BlasterBarbell Close Grip Bench PressBarbell Decline Close Grip To Skull Press
Track Barbell Standing Overhead Triceps Extension — and everything else — by texting a bot.
Start your free trial → · Try the command builder