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Barbell Standing Concentration Curl

🏋️‍♂️ Strength / Weighted · Arms

Log it by text

Sets × Reps @ Weight
/log barbell_standing_concentration_curl 3x10@45
also valid: /log barbell-standing-concentration-curl 3x10@45 · /log barbell standing concentration curl 3x10@45
Sets × Reps
/log barbell_standing_concentration_curl 3x10
also valid: /log barbell-standing-concentration-curl 3x10 · /log barbell standing concentration curl 3x10
Reps
/log barbell_standing_concentration_curl 20
also valid: /log barbell-standing-concentration-curl 20 · /log barbell standing concentration curl 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Barbell Standing Concentration Curl demonstration animation
Demo: Barbell Standing Concentration Curl — © Gym visual

How to perform

🎯 BicepsForearms🛠 Barbell
  1. Stand with your feet shoulder-width apart and hold a barbell in one hand, palm facing up.
  2. Rest your opposite hand on your thigh for support.
  3. Keeping your upper arm stationary, exhale and curl the weight up towards your shoulder.
  4. Pause for a moment at the top, squeezing your biceps.
  5. Inhale and slowly lower the weight back down to the starting position.
  6. Repeat for the desired number of repetitions, then switch arms.

Related Strength / Weighted exercises

21sAssisted Standing Triceps Extension With TowelAssisted Triceps Dip KneelingBand Alternating Biceps CurlBand Close Grip Push UpBand Concentration CurlBand One Arm Overhead Biceps CurlBand Side Triceps ExtensionBarbell Alternate Biceps CurlBarbell Biceps Curl With Arm BlasterBarbell Close Grip Bench PressBarbell Decline Close Grip To Skull Press
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