Barbell Seated Close Grip Behind Neck Triceps Extension
🏋️♂️ Strength / Weighted · Arms
Log it by text
Sets × Reps @ Weight
/log barbell_seated_close_grip_behind_neck_triceps_extension 3x10@45also valid:
/log barbell-seated-close-grip-behind-neck-triceps-extension 3x10@45 · /log barbell seated close grip behind neck triceps extension 3x10@45Sets × Reps
/log barbell_seated_close_grip_behind_neck_triceps_extension 3x10also valid:
/log barbell-seated-close-grip-behind-neck-triceps-extension 3x10 · /log barbell seated close grip behind neck triceps extension 3x10Reps
/log barbell_seated_close_grip_behind_neck_triceps_extension 20also valid:
/log barbell-seated-close-grip-behind-neck-triceps-extension 20 · /log barbell seated close grip behind neck triceps extension 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Barbell Seated Close Grip Behind Neck Triceps Extension — © Gym visual
How to perform
🎯 TricepsShoulders🛠 Barbell
- Sit on a bench with your back straight and feet flat on the ground.
- Hold the barbell with a close grip behind your neck, palms facing forward.
- Keep your elbows close to your head and slowly lower the barbell towards the back of your head.
- Pause for a moment, then extend your arms back up to the starting position.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
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