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Barbell Reverse Preacher Curl

🏋️‍♂️ Strength / Weighted · Arms

Log it by text

Sets × Reps @ Weight
/log barbell_reverse_preacher_curl 3x10@45
also valid: /log barbell-reverse-preacher-curl 3x10@45 · /log barbell reverse preacher curl 3x10@45
Sets × Reps
/log barbell_reverse_preacher_curl 3x10
also valid: /log barbell-reverse-preacher-curl 3x10 · /log barbell reverse preacher curl 3x10
Reps
/log barbell_reverse_preacher_curl 20
also valid: /log barbell-reverse-preacher-curl 20 · /log barbell reverse preacher curl 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Barbell Reverse Preacher Curl demonstration animation
Demo: Barbell Reverse Preacher Curl — © Gym visual

How to perform

🎯 BicepsForearms🛠 Barbell
  1. Sit on a preacher bench with your chest against the pad and your arms extended straight down, holding a barbell with an overhand grip.
  2. Keeping your upper arms stationary, exhale and curl the barbell upward while contracting your biceps.
  3. Continue to raise the barbell until your biceps are fully contracted and the barbell is at shoulder level.
  4. Hold the contracted position for a brief pause as you squeeze your biceps.
  5. Inhale and slowly lower the barbell back to the starting position.
  6. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

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