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Barbell Reverse Grip Skullcrusher

🏋️‍♂️ Strength / Weighted · Arms

Log it by text

Sets × Reps @ Weight
/log barbell_reverse_grip_skullcrusher 3x10@45
also valid: /log barbell-reverse-grip-skullcrusher 3x10@45 · /log barbell reverse grip skullcrusher 3x10@45
Sets × Reps
/log barbell_reverse_grip_skullcrusher 3x10
also valid: /log barbell-reverse-grip-skullcrusher 3x10 · /log barbell reverse grip skullcrusher 3x10
Reps
/log barbell_reverse_grip_skullcrusher 20
also valid: /log barbell-reverse-grip-skullcrusher 20 · /log barbell reverse grip skullcrusher 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Barbell Reverse Grip Skullcrusher demonstration animation
Demo: Barbell Reverse Grip Skullcrusher — © Gym visual

How to perform

🎯 TricepsForearms🛠 Barbell
  1. Lie flat on a bench with your feet flat on the ground and your head at the end of the bench.
  2. Hold the barbell with a reverse grip, palms facing towards your face, and your hands shoulder-width apart.
  3. Extend your arms straight up over your chest, keeping your elbows in and your wrists straight.
  4. Slowly lower the barbell towards your forehead by bending your elbows, keeping your upper arms stationary.
  5. Pause for a moment at the bottom, then extend your arms back up to the starting position.
  6. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

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