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Barbell Prone Incline Curl

🏋️‍♂️ Strength / Weighted · Arms

Log it by text

Sets × Reps @ Weight
/log barbell_prone_incline_curl 3x10@45
also valid: /log barbell-prone-incline-curl 3x10@45 · /log barbell prone incline curl 3x10@45
Sets × Reps
/log barbell_prone_incline_curl 3x10
also valid: /log barbell-prone-incline-curl 3x10 · /log barbell prone incline curl 3x10
Reps
/log barbell_prone_incline_curl 20
also valid: /log barbell-prone-incline-curl 20 · /log barbell prone incline curl 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Barbell Prone Incline Curl demonstration animation
Demo: Barbell Prone Incline Curl — © Gym visual

How to perform

🎯 BicepsForearms🛠 Barbell
  1. Set up an incline bench at a 45-degree angle.
  2. Lie face down on the bench with your chest and stomach resting against it.
  3. Hold a barbell with an underhand grip, shoulder-width apart.
  4. Extend your arms fully, allowing the barbell to hang down towards the floor.
  5. Keeping your upper arms stationary, exhale and curl the weights while contracting your biceps.
  6. Continue to raise the barbell until your biceps are fully contracted and the bar is at shoulder level.
  7. Hold the contracted position for a brief pause as you squeeze your biceps.
  8. Inhale and slowly begin to lower the barbell back to the starting position.
  9. Repeat for the desired number of repetitions.

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