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Barbell Preacher Curl

🏋️‍♂️ Strength / Weighted · Arms

Log it by text

Sets × Reps @ Weight
/log barbell_preacher_curl 3x10@45
also valid: /log barbell-preacher-curl 3x10@45 · /log barbell preacher curl 3x10@45
Sets × Reps
/log barbell_preacher_curl 3x10
also valid: /log barbell-preacher-curl 3x10 · /log barbell preacher curl 3x10
Reps
/log barbell_preacher_curl 20
also valid: /log barbell-preacher-curl 20 · /log barbell preacher curl 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Barbell Preacher Curl demonstration animation
Demo: Barbell Preacher Curl — © Gym visual

How to perform

🎯 BicepsForearms🛠 Barbell
  1. Sit on a preacher bench with your upper arms resting on the pad and your chest against the support.
  2. Grasp the barbell with an underhand grip, slightly wider than shoulder-width apart.
  3. Keeping your upper arms stationary, exhale and curl the barbell up towards your shoulders.
  4. Pause for a moment at the top, squeezing your biceps.
  5. Inhale and slowly lower the barbell back down to the starting position.
  6. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

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