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Barbell One Arm Floor Press

🏋️‍♂️ Strength / Weighted · Arms

Log it by text

Sets × Reps @ Weight
/log barbell_one_arm_floor_press 3x10@45
also valid: /log barbell-one-arm-floor-press 3x10@45 · /log barbell one arm floor press 3x10@45
Sets × Reps
/log barbell_one_arm_floor_press 3x10
also valid: /log barbell-one-arm-floor-press 3x10 · /log barbell one arm floor press 3x10
Reps
/log barbell_one_arm_floor_press 20
also valid: /log barbell-one-arm-floor-press 20 · /log barbell one arm floor press 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Barbell One Arm Floor Press demonstration animation
Demo: Barbell One Arm Floor Press — © Gym visual

How to perform

🎯 TricepsChestShoulders🛠 Barbell
  1. Lie flat on your back on the floor with your knees bent and feet flat on the ground.
  2. Hold the barbell with one hand, palm facing up, and extend your arm straight up over your chest.
  3. Slowly lower the barbell towards your chest, keeping your elbow close to your body.
  4. Pause for a moment at the bottom, then push the barbell back up to the starting position.
  5. Repeat for the desired number of repetitions, then switch arms.

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