Barbell Lying Triceps Extension Skull Crusher
🏋️♂️ Strength / Weighted · Arms
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Sets × Reps @ Weight
/log barbell_lying_triceps_extension_skull_crusher 3x10@45also valid:
/log barbell-lying-triceps-extension-skull-crusher 3x10@45 · /log barbell lying triceps extension skull crusher 3x10@45Sets × Reps
/log barbell_lying_triceps_extension_skull_crusher 3x10also valid:
/log barbell-lying-triceps-extension-skull-crusher 3x10 · /log barbell lying triceps extension skull crusher 3x10Reps
/log barbell_lying_triceps_extension_skull_crusher 20also valid:
/log barbell-lying-triceps-extension-skull-crusher 20 · /log barbell lying triceps extension skull crusher 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Barbell Lying Triceps Extension Skull Crusher — © Gym visual
How to perform
🎯 TricepsShoulders🛠 Barbell
- Lie flat on a bench with your feet flat on the ground and your head at the end of the bench.
- Hold the barbell with an overhand grip, hands shoulder-width apart, and extend your arms straight up over your chest.
- Keeping your upper arms stationary, slowly lower the barbell towards your forehead by bending your elbows.
- Pause for a moment when the barbell is just above your forehead, then extend your arms back up to the starting position.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
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