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Barbell Lying Preacher Curl

🏋️‍♂️ Strength / Weighted · Arms

Log it by text

Sets × Reps @ Weight
/log barbell_lying_preacher_curl 3x10@45
also valid: /log barbell-lying-preacher-curl 3x10@45 · /log barbell lying preacher curl 3x10@45
Sets × Reps
/log barbell_lying_preacher_curl 3x10
also valid: /log barbell-lying-preacher-curl 3x10 · /log barbell lying preacher curl 3x10
Reps
/log barbell_lying_preacher_curl 20
also valid: /log barbell-lying-preacher-curl 20 · /log barbell lying preacher curl 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Barbell Lying Preacher Curl demonstration animation
Demo: Barbell Lying Preacher Curl — © Gym visual

How to perform

🎯 BicepsForearms🛠 Barbell
  1. Sit on a preacher bench with your chest against the pad and your arms extended over the edge, holding a barbell with an underhand grip.
  2. Keeping your upper arms stationary, exhale and curl the weights while contracting your biceps.
  3. Continue to raise the bar until your biceps are fully contracted and the bar is at shoulder level.
  4. Hold the contracted position for a brief pause as you squeeze your biceps.
  5. Inhale and slowly begin to lower the barbell back to the starting position.
  6. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

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