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Barbell Lying Extension

🏋️‍♂️ Strength / Weighted · Arms

Log it by text

Sets × Reps @ Weight
/log barbell_lying_extension 3x10@45
also valid: /log barbell-lying-extension 3x10@45 · /log barbell lying extension 3x10@45
Sets × Reps
/log barbell_lying_extension 3x10
also valid: /log barbell-lying-extension 3x10 · /log barbell lying extension 3x10
Reps
/log barbell_lying_extension 20
also valid: /log barbell-lying-extension 20 · /log barbell lying extension 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Barbell Lying Extension demonstration animation
Demo: Barbell Lying Extension — © Gym visual

How to perform

🎯 TricepsShoulders🛠 Barbell
  1. Lie flat on a bench with your feet flat on the ground and your head at the end of the bench.
  2. Hold the barbell with an overhand grip, hands shoulder-width apart, and extend your arms straight up over your chest.
  3. Keeping your upper arms stationary, slowly lower the barbell towards your forehead by bending your elbows.
  4. Pause for a moment, then extend your arms back up to the starting position.
  5. Repeat for the desired number of repetitions.

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