Barbell Lying Close Grip Triceps Extension
🏋️♂️ Strength / Weighted · Arms
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Sets × Reps @ Weight
/log barbell_lying_close_grip_triceps_extension 3x10@45also valid:
/log barbell-lying-close-grip-triceps-extension 3x10@45 · /log barbell lying close grip triceps extension 3x10@45Sets × Reps
/log barbell_lying_close_grip_triceps_extension 3x10also valid:
/log barbell-lying-close-grip-triceps-extension 3x10 · /log barbell lying close grip triceps extension 3x10Reps
/log barbell_lying_close_grip_triceps_extension 20also valid:
/log barbell-lying-close-grip-triceps-extension 20 · /log barbell lying close grip triceps extension 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Barbell Lying Close-Grip Triceps Extension — © Gym visual
How to perform
🎯 TricepsShoulders🛠 Barbell
- Lie flat on a bench with your feet flat on the ground and your head at the end of the bench.
- Grasp the barbell with a close grip, hands shoulder-width apart, palms facing up.
- Extend your arms fully, lifting the barbell above your chest.
- Keeping your upper arms stationary, slowly lower the barbell towards your forehead by bending your elbows.
- Pause for a moment at the bottom, then extend your arms back to the starting position.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
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