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Barbell Lying Close Grip Press

🏋️‍♂️ Strength / Weighted · Arms

Log it by text

Sets × Reps @ Weight
/log barbell_lying_close_grip_press 3x10@45
also valid: /log barbell-lying-close-grip-press 3x10@45 · /log barbell lying close grip press 3x10@45
Sets × Reps
/log barbell_lying_close_grip_press 3x10
also valid: /log barbell-lying-close-grip-press 3x10 · /log barbell lying close grip press 3x10
Reps
/log barbell_lying_close_grip_press 20
also valid: /log barbell-lying-close-grip-press 20 · /log barbell lying close grip press 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Barbell Lying Close Grip Press demonstration animation
Demo: Barbell Lying Close-Grip Press — © Gym visual

How to perform

🎯 TricepsChestShoulders🛠 Barbell
  1. Lie flat on a bench with your feet flat on the ground and your back pressed against the bench.
  2. Grasp the barbell with a close grip, hands shoulder-width apart, palms facing towards your feet.
  3. Lift the barbell off the rack and hold it directly above your chest with your arms fully extended.
  4. Slowly lower the barbell towards your chest, keeping your elbows close to your body.
  5. Pause for a moment when the barbell touches your chest, then push it back up to the starting position.
  6. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

21sAssisted Standing Triceps Extension With TowelAssisted Triceps Dip KneelingBand Alternating Biceps CurlBand Close Grip Push UpBand Concentration CurlBand One Arm Overhead Biceps CurlBand Side Triceps ExtensionBarbell Alternate Biceps CurlBarbell Biceps Curl With Arm BlasterBarbell Close Grip Bench PressBarbell Decline Close Grip To Skull Press
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