Barbell Lying Back Of The Head Tricep Extension
🏋️♂️ Strength / Weighted · Arms
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Sets × Reps @ Weight
/log barbell_lying_back_of_the_head_tricep_extension 3x10@45also valid:
/log barbell-lying-back-of-the-head-tricep-extension 3x10@45 · /log barbell lying back of the head tricep extension 3x10@45Sets × Reps
/log barbell_lying_back_of_the_head_tricep_extension 3x10also valid:
/log barbell-lying-back-of-the-head-tricep-extension 3x10 · /log barbell lying back of the head tricep extension 3x10Reps
/log barbell_lying_back_of_the_head_tricep_extension 20also valid:
/log barbell-lying-back-of-the-head-tricep-extension 20 · /log barbell lying back of the head tricep extension 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Barbell Lying Back Of The Head Tricep Extension — © Gym visual
How to perform
🎯 TricepsShoulders🛠 Barbell
- Lie flat on a bench with your feet flat on the ground and your head at the end of the bench.
- Hold a barbell with an overhand grip, hands shoulder-width apart, and extend your arms straight up over your chest.
- Keeping your upper arms stationary, slowly lower the barbell behind your head by bending your elbows.
- Pause for a moment, then extend your arms back up to the starting position.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
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