Barbell Incline Reverse Grip Press
🏋️♂️ Strength / Weighted · Arms
Log it by text
Sets × Reps @ Weight
/log barbell_incline_reverse_grip_press 3x10@45also valid:
/log barbell-incline-reverse-grip-press 3x10@45 · /log barbell incline reverse grip press 3x10@45Sets × Reps
/log barbell_incline_reverse_grip_press 3x10also valid:
/log barbell-incline-reverse-grip-press 3x10 · /log barbell incline reverse grip press 3x10Reps
/log barbell_incline_reverse_grip_press 20also valid:
/log barbell-incline-reverse-grip-press 20 · /log barbell incline reverse grip press 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Barbell Incline Reverse-Grip Press — © Gym visual
How to perform
🎯 TricepsChestShoulders🛠 Barbell
- Set up an incline bench at a 45-degree angle.
- Lie back on the bench and grasp the barbell with a reverse grip, hands slightly wider than shoulder-width apart.
- Unrack the barbell and lower it towards your upper chest, keeping your elbows tucked in.
- Pause for a moment at the bottom, then push the barbell back up to the starting position.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
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