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Weighted Svend Press

🏋️‍♂️ Strength / Weighted · Chest

Log it by text

Sets × Reps @ Weight
/log weighted_svend_press 3x10@45
also valid: /log weighted-svend-press 3x10@45 · /log weighted svend press 3x10@45
Sets × Reps
/log weighted_svend_press 3x10
also valid: /log weighted-svend-press 3x10 · /log weighted svend press 3x10
Reps
/log weighted_svend_press 20
also valid: /log weighted-svend-press 20 · /log weighted svend press 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Weighted Svend Press demonstration animation
Demo: Weighted Svend Press — © Gym visual

How to perform

🎯 PectoralsShouldersTriceps🛠 Weighted
  1. Stand with your feet shoulder-width apart and hold a weight plate in front of your chest with both hands.
  2. Keep your elbows slightly bent and your palms facing each other.
  3. Press the weight plate straight out in front of you, fully extending your arms.
  4. Pause for a moment at the end of the movement, then slowly bring the weight plate back to the starting position.
  5. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Chest Dip KneelingAssisted Wide Grip Chest Dip KneelingBand Bench PressBand One Arm Twisting Chest PressBarbell Decline Bench PressBarbell Decline PulloverBarbell Decline Wide Grip PressBarbell Front Raise And PulloverBarbell Guillotine Bench PressBarbell Incline Bench PressBarbell Incline Shoulder RaiseBarbell Reverse Grip Decline Bench Press
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