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Barbell Guillotine Bench Press

🏋️‍♂️ Strength / Weighted · Chest

Log it by text

Sets × Reps @ Weight
/log barbell_guillotine_bench_press 3x10@45
also valid: /log barbell-guillotine-bench-press 3x10@45 · /log barbell guillotine bench press 3x10@45
Sets × Reps
/log barbell_guillotine_bench_press 3x10
also valid: /log barbell-guillotine-bench-press 3x10 · /log barbell guillotine bench press 3x10
Reps
/log barbell_guillotine_bench_press 20
also valid: /log barbell-guillotine-bench-press 20 · /log barbell guillotine bench press 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Barbell Guillotine Bench Press demonstration animation
Demo: Barbell Guillotine Bench Press — © Gym visual

How to perform

🎯 PectoralsShouldersTriceps🛠 Barbell
  1. Lie flat on a bench with your feet flat on the ground and your back pressed against the bench.
  2. Grasp the barbell with an overhand grip, slightly wider than shoulder-width apart.
  3. Lower the barbell slowly towards your neck, keeping your elbows pointed outwards.
  4. Pause for a moment when the barbell is just above your neck.
  5. Push the barbell back up to the starting position, fully extending your arms.
  6. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Chest Dip KneelingAssisted Wide Grip Chest Dip KneelingBand Bench PressBand One Arm Twisting Chest PressBarbell Decline Bench PressBarbell Decline PulloverBarbell Decline Wide Grip PressBarbell Front Raise And PulloverBarbell Incline Bench PressBarbell Incline Shoulder RaiseBarbell Reverse Grip Decline Bench PressBarbell Reverse Grip Incline Bench Press
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