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Barbell Decline Wide Grip Press

🏋️‍♂️ Strength / Weighted · Chest

Log it by text

Sets × Reps @ Weight
/log barbell_decline_wide_grip_press 3x10@45
also valid: /log barbell-decline-wide-grip-press 3x10@45 · /log barbell decline wide grip press 3x10@45
Sets × Reps
/log barbell_decline_wide_grip_press 3x10
also valid: /log barbell-decline-wide-grip-press 3x10 · /log barbell decline wide grip press 3x10
Reps
/log barbell_decline_wide_grip_press 20
also valid: /log barbell-decline-wide-grip-press 20 · /log barbell decline wide grip press 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Barbell Decline Wide Grip Press demonstration animation
Demo: Barbell Decline Wide-Grip Press — © Gym visual

How to perform

🎯 PectoralsTricepsShoulders🛠 Barbell
  1. Lie on a decline bench with your feet secured and your head lower than your hips.
  2. Grasp the barbell with a wide grip, slightly wider than shoulder-width apart.
  3. Lower the barbell to your chest, keeping your elbows out to the sides.
  4. Push the barbell back up to the starting position, fully extending your arms.
  5. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Chest Dip KneelingAssisted Wide Grip Chest Dip KneelingBand Bench PressBand One Arm Twisting Chest PressBarbell Decline Bench PressBarbell Decline PulloverBarbell Front Raise And PulloverBarbell Guillotine Bench PressBarbell Incline Bench PressBarbell Incline Shoulder RaiseBarbell Reverse Grip Decline Bench PressBarbell Reverse Grip Incline Bench Press
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