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Barbell Reverse Grip Decline Bench Press

🏋️‍♂️ Strength / Weighted · Chest

Log it by text

Sets × Reps @ Weight
/log barbell_reverse_grip_decline_bench_press 3x10@45
also valid: /log barbell-reverse-grip-decline-bench-press 3x10@45 · /log barbell reverse grip decline bench press 3x10@45
Sets × Reps
/log barbell_reverse_grip_decline_bench_press 3x10
also valid: /log barbell-reverse-grip-decline-bench-press 3x10 · /log barbell reverse grip decline bench press 3x10
Reps
/log barbell_reverse_grip_decline_bench_press 20
also valid: /log barbell-reverse-grip-decline-bench-press 20 · /log barbell reverse grip decline bench press 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Barbell Reverse Grip Decline Bench Press demonstration animation
Demo: Barbell Reverse Grip Decline Bench Press — © Gym visual

How to perform

🎯 PectoralsTricepsShoulders🛠 Barbell
  1. Lie on a decline bench with your feet secured and your head lower than your hips.
  2. Grasp the barbell with a reverse grip, slightly wider than shoulder-width apart.
  3. Unrack the barbell and lower it slowly towards your chest, keeping your elbows tucked in.
  4. Pause for a moment at the bottom, then push the barbell back up to the starting position.
  5. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Chest Dip KneelingAssisted Wide Grip Chest Dip KneelingBand Bench PressBand One Arm Twisting Chest PressBarbell Decline Bench PressBarbell Decline PulloverBarbell Decline Wide Grip PressBarbell Front Raise And PulloverBarbell Guillotine Bench PressBarbell Incline Bench PressBarbell Incline Shoulder RaiseBarbell Reverse Grip Incline Bench Press
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