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Band Bench Press

🏋️‍♂️ Strength / Weighted · Chest

Log it by text

Sets × Reps @ Weight
/log band_bench_press 3x10@45
also valid: /log band-bench-press 3x10@45 · /log band bench press 3x10@45
Sets × Reps
/log band_bench_press 3x10
also valid: /log band-bench-press 3x10 · /log band bench press 3x10
Reps
/log band_bench_press 20
also valid: /log band-bench-press 20 · /log band bench press 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Band Bench Press demonstration animation
Demo: Band Bench Press — © Gym visual

How to perform

🎯 PectoralsTricepsShoulders🛠 Band
  1. Lie flat on a bench with your feet flat on the ground and your back pressed against the bench.
  2. Grasp the band handles with an overhand grip, slightly wider than shoulder-width apart.
  3. Extend your arms fully, pushing the bands away from your chest.
  4. Slowly lower the bands back down to your chest, keeping your elbows at a 90-degree angle.
  5. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Chest Dip KneelingAssisted Wide Grip Chest Dip KneelingBand One Arm Twisting Chest PressBarbell Decline Bench PressBarbell Decline PulloverBarbell Decline Wide Grip PressBarbell Front Raise And PulloverBarbell Guillotine Bench PressBarbell Incline Bench PressBarbell Incline Shoulder RaiseBarbell Reverse Grip Decline Bench PressBarbell Reverse Grip Incline Bench Press
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