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Assisted Wide Grip Chest Dip Kneeling

🏋️‍♂️ Strength / Weighted · Chest

Also known as: assisted wide-grip chest dip (kneeling)

Log it by text

Sets × Reps @ Weight
/log assisted_wide_grip_chest_dip_kneeling 3x10@45
also valid: /log assisted-wide-grip-chest-dip-kneeling 3x10@45 · /log assisted wide grip chest dip kneeling 3x10@45
Sets × Reps
/log assisted_wide_grip_chest_dip_kneeling 3x10
also valid: /log assisted-wide-grip-chest-dip-kneeling 3x10 · /log assisted wide grip chest dip kneeling 3x10
Reps
/log assisted_wide_grip_chest_dip_kneeling 20
also valid: /log assisted-wide-grip-chest-dip-kneeling 20 · /log assisted wide grip chest dip kneeling 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Assisted Wide Grip Chest Dip Kneeling demonstration animation
Demo: Assisted Wide-Grip Chest Dip (Kneeling) — © Gym visual

How to perform

🎯 PectoralsTricepsShoulders🛠 Leverage Machine
  1. Adjust the machine to your desired height and secure your knees on the pad.
  2. Grasp the handles with a wide grip and keep your elbows slightly bent.
  3. Lower your body by bending your elbows until your upper arms are parallel to the floor.
  4. Push yourself back up to the starting position by extending your arms.
  5. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Chest Dip KneelingBand Bench PressBand One Arm Twisting Chest PressBarbell Decline Bench PressBarbell Decline PulloverBarbell Decline Wide Grip PressBarbell Front Raise And PulloverBarbell Guillotine Bench PressBarbell Incline Bench PressBarbell Incline Shoulder RaiseBarbell Reverse Grip Decline Bench PressBarbell Reverse Grip Incline Bench Press
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