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Barbell Incline Bench Press

🏋️‍♂️ Strength / Weighted · Chest

Log it by text

Sets × Reps @ Weight
/log barbell_incline_bench_press 3x10@45
also valid: /log barbell-incline-bench-press 3x10@45 · /log barbell incline bench press 3x10@45
Sets × Reps
/log barbell_incline_bench_press 3x10
also valid: /log barbell-incline-bench-press 3x10 · /log barbell incline bench press 3x10
Reps
/log barbell_incline_bench_press 20
also valid: /log barbell-incline-bench-press 20 · /log barbell incline bench press 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Barbell Incline Bench Press demonstration animation
Demo: Barbell Incline Bench Press — © Gym visual

How to perform

🎯 PectoralsShouldersTriceps🛠 Barbell
  1. Set up an incline bench at a 45-degree angle.
  2. Lie down on the bench with your feet flat on the ground.
  3. Grasp the barbell with an overhand grip, slightly wider than shoulder-width apart.
  4. Unrack the barbell and lower it slowly towards your chest, keeping your elbows at a 45-degree angle.
  5. Pause for a moment at the bottom, then push the barbell back up to the starting position.
  6. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Chest Dip KneelingAssisted Wide Grip Chest Dip KneelingBand Bench PressBand One Arm Twisting Chest PressBarbell Decline Bench PressBarbell Decline PulloverBarbell Decline Wide Grip PressBarbell Front Raise And PulloverBarbell Guillotine Bench PressBarbell Incline Shoulder RaiseBarbell Reverse Grip Decline Bench PressBarbell Reverse Grip Incline Bench Press
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