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Barbell Decline Pullover

🏋️‍♂️ Strength / Weighted · Chest

Log it by text

Sets × Reps @ Weight
/log barbell_decline_pullover 3x10@45
also valid: /log barbell-decline-pullover 3x10@45 · /log barbell decline pullover 3x10@45
Sets × Reps
/log barbell_decline_pullover 3x10
also valid: /log barbell-decline-pullover 3x10 · /log barbell decline pullover 3x10
Reps
/log barbell_decline_pullover 20
also valid: /log barbell-decline-pullover 20 · /log barbell decline pullover 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Barbell Decline Pullover demonstration animation
Demo: Barbell Decline Pullover — © Gym visual

How to perform

🎯 PectoralsTricepsShoulders🛠 Barbell
  1. Lie down on a decline bench with your head lower than your hips and your feet secured.
  2. Hold the barbell with a pronated grip (palms facing away from you) and your hands slightly wider than shoulder-width apart.
  3. Extend your arms above your chest, keeping a slight bend in your elbows.
  4. Lower the barbell in an arc motion behind your head, feeling a stretch in your chest and shoulders.
  5. Pause for a moment, then return the barbell to the starting position by reversing the motion.
  6. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Chest Dip KneelingAssisted Wide Grip Chest Dip KneelingBand Bench PressBand One Arm Twisting Chest PressBarbell Decline Bench PressBarbell Decline Wide Grip PressBarbell Front Raise And PulloverBarbell Guillotine Bench PressBarbell Incline Bench PressBarbell Incline Shoulder RaiseBarbell Reverse Grip Decline Bench PressBarbell Reverse Grip Incline Bench Press
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