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Barbell Incline Shoulder Raise

🏋️‍♂️ Strength / Weighted · Chest

Log it by text

Sets × Reps @ Weight
/log barbell_incline_shoulder_raise 3x10@45
also valid: /log barbell-incline-shoulder-raise 3x10@45 · /log barbell incline shoulder raise 3x10@45
Sets × Reps
/log barbell_incline_shoulder_raise 3x10
also valid: /log barbell-incline-shoulder-raise 3x10 · /log barbell incline shoulder raise 3x10
Reps
/log barbell_incline_shoulder_raise 20
also valid: /log barbell-incline-shoulder-raise 20 · /log barbell incline shoulder raise 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Barbell Incline Shoulder Raise demonstration animation
Demo: Barbell Incline Shoulder Raise — © Gym visual

How to perform

🎯 Serratus AnteriorDeltoidsTrapezius🛠 Barbell
  1. Set up an incline bench at a 45-degree angle.
  2. Sit on the bench with your back against the pad and feet flat on the ground.
  3. Hold a barbell with an overhand grip, slightly wider than shoulder-width apart.
  4. Lift the barbell up to shoulder height, keeping your elbows slightly bent.
  5. Slowly raise the barbell overhead, extending your arms fully.
  6. Pause for a moment at the top, then slowly lower the barbell back to shoulder height.
  7. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Chest Dip KneelingAssisted Wide Grip Chest Dip KneelingBand Bench PressBand One Arm Twisting Chest PressBarbell Decline Bench PressBarbell Decline PulloverBarbell Decline Wide Grip PressBarbell Front Raise And PulloverBarbell Guillotine Bench PressBarbell Incline Bench PressBarbell Reverse Grip Decline Bench PressBarbell Reverse Grip Incline Bench Press
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