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Barbell Front Raise And Pullover

🏋️‍♂️ Strength / Weighted · Chest

Log it by text

Sets × Reps @ Weight
/log barbell_front_raise_and_pullover 3x10@45
also valid: /log barbell-front-raise-and-pullover 3x10@45 · /log barbell front raise and pullover 3x10@45
Sets × Reps
/log barbell_front_raise_and_pullover 3x10
also valid: /log barbell-front-raise-and-pullover 3x10 · /log barbell front raise and pullover 3x10
Reps
/log barbell_front_raise_and_pullover 20
also valid: /log barbell-front-raise-and-pullover 20 · /log barbell front raise and pullover 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Barbell Front Raise And Pullover demonstration animation
Demo: Barbell Front Raise And Pullover — © Gym visual

How to perform

🎯 PectoralsDeltoidsTriceps🛠 Barbell
  1. Stand with your feet shoulder-width apart and hold a barbell with an overhand grip, palms facing down.
  2. Keep your arms straight and raise the barbell in front of you until it reaches shoulder height.
  3. Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
  4. Next, lower the barbell behind your head, keeping your arms straight.
  5. Pause for a moment at the bottom, then raise the barbell back up to the starting position.
  6. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Chest Dip KneelingAssisted Wide Grip Chest Dip KneelingBand Bench PressBand One Arm Twisting Chest PressBarbell Decline Bench PressBarbell Decline PulloverBarbell Decline Wide Grip PressBarbell Guillotine Bench PressBarbell Incline Bench PressBarbell Incline Shoulder RaiseBarbell Reverse Grip Decline Bench PressBarbell Reverse Grip Incline Bench Press
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