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Weighted Straight Bar Dip

🏋️‍♂️ Strength / Weighted · Chest

Log it by text

Sets × Reps @ Weight
/log weighted_straight_bar_dip 3x10@45
also valid: /log weighted-straight-bar-dip 3x10@45 · /log weighted straight bar dip 3x10@45
Sets × Reps
/log weighted_straight_bar_dip 3x10
also valid: /log weighted-straight-bar-dip 3x10 · /log weighted straight bar dip 3x10
Reps
/log weighted_straight_bar_dip 20
also valid: /log weighted-straight-bar-dip 20 · /log weighted straight bar dip 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Weighted Straight Bar Dip demonstration animation
Demo: Weighted Straight Bar Dip — © Gym visual

How to perform

🎯 PectoralsTricepsShoulders🛠 Weighted
  1. Position yourself between parallel bars with your arms fully extended and your body straight.
  2. Lower your body by bending your elbows until your upper arms are parallel to the ground.
  3. Pause for a moment, then push yourself back up to the starting position by straightening your arms.
  4. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Chest Dip KneelingAssisted Wide Grip Chest Dip KneelingBand Bench PressBand One Arm Twisting Chest PressBarbell Decline Bench PressBarbell Decline PulloverBarbell Decline Wide Grip PressBarbell Front Raise And PulloverBarbell Guillotine Bench PressBarbell Incline Bench PressBarbell Incline Shoulder RaiseBarbell Reverse Grip Decline Bench Press
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