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Weighted One Hand Pull Up

🏋️‍♂️ Strength / Weighted · Back

Log it by text

Sets × Reps @ Weight
/log weighted_one_hand_pull_up 3x10@45
also valid: /log weighted-one-hand-pull-up 3x10@45 · /log weighted one hand pull up 3x10@45
Sets × Reps
/log weighted_one_hand_pull_up 3x10
also valid: /log weighted-one-hand-pull-up 3x10 · /log weighted one hand pull up 3x10
Reps
/log weighted_one_hand_pull_up 20
also valid: /log weighted-one-hand-pull-up 20 · /log weighted one hand pull up 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Weighted One Hand Pull Up demonstration animation
Demo: Weighted One Hand Pull Up — © Gym visual

How to perform

🎯 LatsBicepsForearms🛠 Weighted
  1. Grab the pull-up bar with an overhand grip, slightly wider than shoulder-width apart.
  2. Hang from the bar with your arm fully extended and your body straight.
  3. Engage your core and pull your body up towards the bar by bending your elbow and squeezing your back muscles.
  4. Continue pulling until your chin is above the bar.
  5. Lower your body back down to the starting position with control.
  6. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

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