Weighted Muscle Up
🏋️♂️ Strength / Weighted · Back
Log it by text
Sets × Reps @ Weight
/log weighted_muscle_up 3x10@45also valid:
/log weighted-muscle-up 3x10@45 · /log weighted muscle up 3x10@45Sets × Reps
/log weighted_muscle_up 3x10also valid:
/log weighted-muscle-up 3x10 · /log weighted muscle up 3x10Reps
/log weighted_muscle_up 20also valid:
/log weighted-muscle-up 20 · /log weighted muscle up 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Weighted Muscle Up — © Gym visual
How to perform
🎯 LatsBicepsTricepsShouldersChest🛠 Weighted
- Start by hanging from a pull-up bar with your palms facing away from you and your hands slightly wider than shoulder-width apart.
- Engage your core and pull your body up towards the bar, leading with your chest.
- As you reach the top of the movement, transition your grip so that your palms are facing towards you.
- Continue pulling yourself up until your chest reaches the bar, then pause for a moment.
- Slowly lower yourself back down to the starting position, maintaining control throughout the movement.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
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