Home › Exercises › Strength / Weighted › Weighted Drop Push Up

Weighted Drop Push Up

🏋️‍♂️ Strength / Weighted · Chest

Log it by text

Sets × Reps @ Weight

/log weighted_drop_push_up 3x10@45

also valid: /log weighted-drop-push-up 3x10@45 · /log weighted drop push up 3x10@45

Sets × Reps

/log weighted_drop_push_up 3x10

also valid: /log weighted-drop-push-up 3x10 · /log weighted drop push up 3x10

Reps

/log weighted_drop_push_up 20

also valid: /log weighted-drop-push-up 20 · /log weighted drop push up 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

🎯 PectoralsTricepsShoulders🛠 Weighted

Start in a high plank position with your hands slightly wider than shoulder-width apart and your feet together.
Lower your chest towards the ground, keeping your elbows close to your body.
Once your chest is just above the ground, explosively push yourself up, lifting your hands off the ground.
As you push up, quickly move your hands out to the sides and slightly forward, allowing your body to drop down towards the ground.
Catch yourself with your hands in the wider position and immediately lower your chest towards the ground again.
Repeat the push-up motion, dropping down and catching yourself with your hands in the narrower position.
Continue alternating between the wider and narrower hand positions for the desired number of repetitions.

Track Weighted Drop Push Up — and everything else — by texting a bot.
Start your free trial → · Try the command builder