Twin Handle Parallel Grip Lat Pulldown
🏋️♂️ Strength / Weighted · Back
Log it by text
Sets × Reps @ Weight
/log twin_handle_parallel_grip_lat_pulldown 3x10@45also valid:
/log twin-handle-parallel-grip-lat-pulldown 3x10@45 · /log twin handle parallel grip lat pulldown 3x10@45Sets × Reps
/log twin_handle_parallel_grip_lat_pulldown 3x10also valid:
/log twin-handle-parallel-grip-lat-pulldown 3x10 · /log twin handle parallel grip lat pulldown 3x10Reps
/log twin_handle_parallel_grip_lat_pulldown 20also valid:
/log twin-handle-parallel-grip-lat-pulldown 20 · /log twin handle parallel grip lat pulldown 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Twin Handle Parallel Grip Lat Pulldown — © Gym visual
How to perform
🎯 LatsBicepsRhomboidsRear Deltoids🛠 Cable
- Adjust the seat height and position yourself facing the cable machine.
- Grasp the handles with an overhand grip, hands shoulder-width apart.
- Sit down and position your thighs under the thigh pads, keeping your feet flat on the floor.
- Lean back slightly and keep your chest up, maintaining a neutral spine.
- Pull the handles down towards your upper chest, squeezing your shoulder blades together.
- Pause for a moment at the bottom of the movement, feeling the contraction in your lats.
- Slowly release the handles and return to the starting position.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
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