Tuck Jump
🏋️ Calisthenics / Bodyweight · Plyo
Also known as: tuck jumps, knee tuck jump, knee tuck jumps
Log it by text
Reps
/tuck_jumps 10also valid:
/tuck-jumps 10 · /tuck jumps 10Sets × Reps
/tuck_jumps 3x10also valid:
/tuck-jumps 3x10 · /tuck jumps 3x10 · /log tuck_jumps 3x10Sets × Reps @ Weight
/tuck_jumps 3x10@45also valid:
/tuck-jumps 3x10@45 · /tuck jumps 3x10@45 · /log tuck_jumps 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Knee Tuck Jump — free-exercise-db (public domain)
How to perform
🎯 HamstringsAbductorsAdductorsCalvesGlutes🛠 Body Only
- Begin in a comfortable standing position with your knees slightly bent. Hold your hands in front of you, palms down with your fingertips together at chest height. This will be your starting position.
- Rapidly dip down into a quarter squat and immediately explode upward. Drive the knees towards the chest, attempting to touch them to the palms of the hands.
- Jump as high as you can, raising your knees up, and then ensure a good land be re-extending your legs, absorbing impact through be allowing the knees to rebend.
Related Calisthenics / Bodyweight exercises
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