Frog Jump
🏋️ Calisthenics / Bodyweight · Plyo
Also known as: frog jumps, frog hop, frog hops
Log it by text
Reps
/frog_jumps 10also valid:
/frog-jumps 10 · /frog jumps 10Sets × Reps
/frog_jumps 3x10also valid:
/frog-jumps 3x10 · /frog jumps 3x10 · /log frog_jumps 3x10Sets × Reps @ Weight
/frog_jumps 3x10@45also valid:
/frog-jumps 3x10@45 · /frog jumps 3x10@45 · /log frog_jumps 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Frog Hops — free-exercise-db (public domain)
How to perform
🎯 QuadricepsCalvesGlutesHamstrings
- Stand with your hands behind your head, and squat down keeping your torso upright and your head up. This will be your starting position.
- Jump forward several feet, avoiding jumping unnecessarily high. As your feet contact the ground, absorb the impact through your legs, and jump again. Repeat this action 5-10 times.
Related Calisthenics / Bodyweight exercises
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